SMALL GROUP TRAINING
TD3 Fitness offers adult small group training. Our dynamic workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.
PERSONAL TRAINING
TD3FITNESS Personal Training is great for that individual needing 1 in 1 personalized workout to reach a specific goal.
Benefits include:
Benefits include:
- See better results sooner. ...
- Avoid injuries. ...
- Lose fat and gain muscle. ...
- Break through plateaus. ...
- Set realistic goals. ...
- Accountability …
- Establish lifelong exercise habits.